Basic reminders
On the previous pages we have given you a comprehensive list of favorable foods. Now, however, there are some vital facts each arthritic ought to keep in mind concerning how and when to eat those foods. Here are some basic reminders. . . .
1. Watch the order in which you consume foods and liquids . . .follow the menus.
2. Men who follow the menus in this book might increase the quantity of meats, fish, eggs, cheeses, and vegetables . . . just eat larger parts, if you are still hungry.
3. For a laxative, use 1 to a pair of tablespoons of raw wheat germ on hot or cold breakfast cereal or a salad. Use it daily.
4. Additionally as a mild laxative, drink a glass of warm water approximately 1 hour before breakfast.
5. If you’re using any kind of laxative, be sure to require it before breakfast. Our Forever Aloe Vera Gel is as close to the important issue as you’ll get.
6. If you employ mineral oil, take it a minimum of a pair of hours before breakfast. Ideally never!
7. After a lightweight dinner or supper, enable a pair of or 3 hours before you’re taking cod liver oil.
8. When meat is the most dinner course, enable 3 to 4 hours before taking cod liver oil.
9. Drink occasional, if you need to, a minimum of ten to thirty minutes before any meal. Never with or right when a meal. Wait five to 4 hours.
10. Use saccharin or a sugar substitute for sweetening coffee.
11. Use a minimum of salt on your food . . .
it will cause constipation.
12. Use butter to broil meats, whenever possible. Broil meats until they’re medium rare. Trim away all fats.
13. Eat liver and beef steak frequently.
14. In the menus, the term (“giant portion” of meat or fish means an 8 oz. serving—the weight as it is served.
15. Eat generous amounts of tossed salad, created from green lettuce leaves together with green celery and raw cabbage. Sour cream, yogurt or minimal amounts of your favorite dressing might be used as salad dressings.
16. Ought to you have got colitis it is advisable to pressure-cook raw fruits and vegetables briefly. A product of our patented aloe stabilization process, Aloe Vera Gel is favored by those trying to keep up a healthy digestive system and a natural energy level. This could also apply to those having issue masticating because of dentures.
17. Avoid the use of sweets. (Sugar, candy,preserves, syrups, molasses, honey—either by them¬selves or on foods.)
18. Watch out for something sour. (Vinegar, lemon or lemon juice, grapefruit, or grapefruit juice, grapes, or similar fruits.)
19. Attempt not to use any vegetable oils or animal greases . . . like oleomargarine, olive oil, lard, etc.
20. Remove the fat from meats before cooking.
21. Avoid eating farina, grits, or bleached cereals.
The menus in this chapter very get results £or arthritics. Every and each menu has been carefully tested, tried and proven successful. They were de¬veloped in kitchens and laboratories to provide you with the essential oils your body desires to provide you better health. Use these menus, as your daily guide.
Throughout this book—and in all menus—you will notice instruc¬tions suggesting that foods be eaten “in the subsequent order.”